​

INGREDIENTS

​

Bar

145g peanuts

2 tbsp smooth peanut butter (or similar nut butter - almond works very well)

1 large ripe banana mashed

25g milled flax seed

25g golden linseed (whole)

50g pumpkin seeds

50g sunflower seeds

30g puffed rice cereal

1 tsp cinnamon 

1/2 tsp salt

​

Topping

3 tbsp smooth peanut butter

2 tbsp coconut oil

1 tspn glycerine

45g vegan dark chocolate

​

METHOD

​

1. Mix all bar ingredients well in a large bowl.

2. Fill all cubes evenly & pack down mixture well using back of a fork.

3. Ensure to clean any excess mixture from the internal edges of the cubes before baking.

4. Bake at 200C (180C fan oven) for 30/40 mins until gently browned.

5. Remove from oven & allow to cool completely.  Do not remove bars from cubes yet.

6. In a small pot gently heat the peanut butter & coconut oil.  When fully melted & mixed add the glycerine.  Mix then remove from heat.

7. Allow topping to cool slightly in pan (10-15mins at room temp.)  You should witness the consistency thicken slightly.

8. Meanwhile melt the dark chocolate in a bowl in the microwave.

9. Pour the topping mixture evenly into the cubes.

10. Drizzle the melted chocolate over the topping mixture.

11. Put bars in fridge to cool.  Overnight ideally but 4/5 hours minimum.